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Metabolic Balance

Welcome to the World of Metabolic Balance!

Metabolic Balance is a structured nutrition program that works based on your 36 blood parameters and medical history. It is designed by medical practitioners and nutritional scientists to rebalance and reset your metabolism, leading to increased energy, vitality, and weight loss.

Metabolic Balance creates change in your physiology, behaviour and appearance, which in turn creates improvement in self-esteem and self-confidence.

There are many reasons why Metabolic Balance really ticks all the boxes for a positive weight loss journey, and here are four of them:


Your Programme

Your programme is designed especially for you; no two programmes are the same. The optimal food chemistry of your plan is matched carefully to meet the needs of your personal body chemistry.

Unique to you

The food combinations on your plan are designed to naturally diminish your food cravings, so that you establish your natural attunement to healthy signals of hunger. You will feel fuller for longer and learn that eating smaller portions satisfies your hunger.

Efficient & Effective

Metabolic Balance works fast. You lose fat and weight quickly, and this inspires you to stick with your new eating plan. Positive results and a greater sense of vitality shift your mindset into one of energised commitment, where new healthy habits are learned. You feel great and a new healthy balanced lifestyle emerges.

Support & Encouragement

You are not alone. Jayne is accredited Metabolic Balance coach as well as a Nutritional Therapist. She will support you every step of the way through your weight loss journey.

Unlock the Power of Metabolic Balance


Are you tired of dieting and never seeing the results you want? Want to feel better, have more energy, and enjoy the foods you love? With Metabolic Balance, you can!

Jayne will teach, guide, encourage and motivate you to change your lifestyle behaviours so that you maximise the benefits of Metabolic Balance.

She will show you which foods work to balance your metabolism and which foods may hinder your progress. Knowing you can reach out for support at any time is an essential part of Metabolic Balance success.


How does Metabolic Balance® work?

The program regulates insulin levels to balance hormones and leads to weight loss. It has helped with various health issues like Type 2 diabetes, rheumatism, migraines; insulin resistance, high blood pressure, fatigue, high cholesterol, osteoporosis, allergies, skin disorders etc. Other reported benefits include improved energy, sleep, and wellbeing.

What Actions Do You Take From Here?

Schedule an appointment with Jayne to assess your qualification for the program. She will also take you through the 4 phase program: Click here to view the phases 

Step 1 – Choose a package: We offer three packages – Standard, Premium, and Platinum – each with different levels of support and resources to help you achieve your health and wellness goals. Take a look at the details of each package and choose the one that best suits your needs and budget.

Step 2 – Sign up and pay: Once you have chosen a package, you can sign up and pay for the program. We will provide you with a list of recommended blood tests that your GP or laboratory should perform to determine your unique metabolic profile.

Step 3 –Receive your personalized plan: After we receive your blood test results, we will create a personalized nutrition and lifestyle plan tailored to your specific metabolic needs. This plan includes specific foods and portion sizes, as well as recommendations for stress management and exercise.

Step 4 –  Ongoing support: Throughout the 3-month program, you will have access to ongoing support and resources, including regular check-ins and adjustments to your plan as needed. Our goal is to help you achieve your health and wellness goals and maintain your progress beyond the program.

We are committed to supporting you every step of the way on your health and wellness journey.

Contact us today to schedule your free consultation with Jayne and learn more about how the Metabolic Balance program can help you achieve your goals.


Guided, Encouraged & Motivated


Jayne Marquard is a highly accredited Metabolic Balance Coach who will provide you with comprehensive support and guidance throughout your journey towards optimal health and wellness. She will offer personalized tips and creative solutions to help you overcome obstacles and stay motivated on your path to a transformed lifestyle. With her expertise and unwavering support, you can feel confident in your ability to achieve your health and wellness goals.

The science of Metabolic Balance is based on information taken from your initial assessment and the unique results from your blood tests. An innovative algorithm produces your personalized eating plan that is designed to naturally balance your hormones, enzymes and your health. This becomes your personal formula for weight loss success


Book a free assesment call



(60 minutes)
We discuss your personal goals, explore your current health and medical history, and discuss any allergies, sensitivities and your food likes and dislikes. We then take a full body composition analysis, before sending you up the road for your blood screen.


(60 minutes)
Here you will discuss your personalized eating plan based on your unique blood analysis results. This consultation will cover both Phase 1 (cleansing phase, lasting 2 days) and Phase 2 (the focused adjustment phase, lasting 14 days) of Metabolic Balance. Jayne will familiarize you with your plan and answer any questions you may have.


(60 minutes)
Jayne will continue to encourage and motivate you to change your lifestyle, create new healthy habits, and educate you on what is happening in your body. This engagement is essential in the success of Metabolic Balance, and she will go the extra mile in supporting you to navigate the ups and downs of eating and socializing that is part of your life.

Our Packages


Metabolic Balance Standard 

Metabolic Balance Premium 

Metabolic Balance Platinum

All packages are designed to last for three months, which includes four phases of the program.  Our certified Metabolic Balance Practitioners are here to guide and support you throughout the program to ensure you achieve your health and wellness goals.


The cost of the blood test is not included in the package prices and will need to be paid separately to the laboratory or GP conducting the test.

We believe that investing in your health is one of the most important investments you can make. That’s why we offer these comprehensive packages at competitive prices. If you have any questions or concerns, please do not hesitate to reach out to us at: program.


Benefits of Metabolic Balance

Weight Loss

Achieve sustainable weight loss by creating a personalized nutrition plan based on your body's individual needs and metabolic type.

Improved Energy Levels

By balancing your blood sugar levels, Metabolic Balance can help you feel more energized throughout the day.

Reduced Inflammation

The program emphasizes eating whole, nutrient-dense foods, which can help reduce inflammation in the body.

Better Digestion

The Program takes into account your individual digestive needs, helps you identify and eliminate foods that may be causing digestive issues.

Improved Health

Promoting healthy eating habits and lifestyle changes will help improve overall health and reduce the risk of chronic diseases such as diabetes and heart disease.

Lifestyle Change

The program emphasizes making sustainable lifestyle changes that are easy to maintain over the long term, helping you achieve your health and wellness goals for life.

Personalized Approach

Metabolic Balance creates a personalized nutrition plan based on your individual needs and goals, ensuring that you receive the right nutrients in the right amounts.

Mental Clarity

By providing your body with the right nutrients, Metabolic Balance can help improve cognitive function, memory, and mental clarity.

Better Sleep

By improving digestion and balancing blood sugar levels, Metabolic Balance can help improve the quality of your sleep, helping you feel more rested and rejuvenated.

Motivation & Confidence

Achieving your health and wellness goals with Metabolic Balance can help boost your motivation and confidence, leading to a happier and healthier life.